Is it time?

Are you ready to embark on a journey? To change? To grow? To improve your relationships? To meet your goals – or to dream up new ones? You have the power within you to make your life better. Therapy can help you navigate to where YOU want to go.

I am an LCSW with more than 30 years of experience helping people grow and change. I take many kinds of insurance and am able to see clients both on-line and in person in Woodstock, NY.

What I Offer

Individual Psychotherapy for Ages 18 and up

Therapy is a collaboration. Together we will explore where you are, where you want to go and the best way to get there. Unconditional positive regard is a cornerstone of any therapeutic relationship and I operate from this basic principle.

I specialize in relationship and family issues, stress, polyamory and ethical non-monogamy, work concerns, depression and anxiety. I believe strongly in the transformative power of Humanistic, Strength-Based and Psychodynamic therapies. But I also incorporate mindfulness, Cognitive Behavioral Therapy (CBT) and behavioral activation techniques as needed and appropriate. Everybody is different – we use what works!

Partner Work

Relationships are hard! Navigating the twists and turns of life with other people can sometimes feel impossible. Partner work can help untangle some of those twists and provide a safe place to talk about what’s happening between you. Support offered for all relationships including Polyamory and ethical non-monogamy. 

Clinical Supervision

Offering clinical supervision to those practitioners working towards their LCSW or for any clinical professional seeking additional support and consultation.

Contact Information

mariagrandalcsw@gmail.com

845-853-0544