Is it time?

Are you ready to embark on a journey? To change? To grow? To improve your relationships? To meet your goals – or to dream up new ones? You have the power within you to make your life better. Therapy can help you navigate to where YOU want to go.
I am an LCSW with more than 30 years of experience helping people grow and change. I take many kinds of insurance and am able to see clients both on-line and in person in Woodstock, NY.
What I Offer

Individual Psychotherapy and Couples Work for Ages 18 and up
Therapy is a collaboration. Together we will explore where you are, where you want to go and the best way to get there. Unconditional positive regard is a cornerstone of any therapeutic relationship and I operate from this basic principle.
I specialize in relationship and family issues, stress, polyamory and ethical non-monogamy, work concerns, depression and anxiety. I believe strongly in the transformative power of Humanistic, Strength-Based and Psychodynamic therapies. But I also incorporate mindfulness, Cognitive Behavioral Therapy (CBT) and behavioral activation techniques as needed and appropriate. Everybody is different – we use what works!
I invite you to call, text or email me to schedule a short initial consultation to talk about what you’re looking for and what I can offer.

Clinical Supervision
Offering clinical supervision to those practitioners working towards their LCSW or for any clinical professional seeking additional support and consultation.
Contact Information
mariagrandalcsw@gmail.com
845-853-0544